7-Day Self-Care Reset Challenge (Printable + Digital Journal)

Reclaim your calm in just 10 minutes a day.

This guided 7-day challenge helps you reset your mind, reconnect with yourself, and prioritize your wellbeing — even on the busiest days.

Inside you’ll find:
✔️ 7 Daily Self-Care Practices
✔️ Reflective Journal Prompts
✔️ Daily Mindset Affirmations
✔️ Bonus Printable Affirmation Cards (Cut & Keep Style)
✔️ Beautifully designed for print or digital journaling (GoodNotes compatible)

No overwhelm. Just gentle daily support to return to you.

✨ Delivered as:
• Printable PDF (US Letter & A4)
• Digital version for GoodNotes/Notability