Burnout Recovery Journal – 21-Day Reset for Rest, Clarity & Self-Compassion (Digital Download + Bonus Affirmation Cards)

Feeling burnt out, overwhelmed, or disconnected from yourself?
This 21-day Burnout Recovery Journal is your gentle guide back to clarity, energy, and emotional balance.

Inside, you’ll find:

✍️ Daily prompts to reflect, reset, and recharge

📊 A 3-point burnout tracker to monitor your energy, sleep, and emotional well-being

💡 Pages for self-reflection, goal setting, and boundary creation

🧘♀️ Gentle affirmations and wellness tips to support your journey

Bonus Gift Included!
You’ll also receive a printable/downloadable set of 10 beautifully designed affirmation cards — perfect to cut and keep near your desk, mirror, or journal space.

What You’ll Receive:

1 PDF file: Burnout Recovery Journal (GoodNotes/print-friendly)

1 PDF file: Bonus Affirmation Cards (printable and sticker-ready for digital journaling)

How to Use:

Import into GoodNotes, Notability, or your favorite digital planner app

Or print at home for a tangible journaling experience

Use the tracker pages on Day 1, 10, and 21 to monitor progress

Cut and display the bonus affirmation cards for daily encouragement